This is where your journey begins

Based in Portchester, my counselling room overlooks the castle and Portsmouth harbour.

I also offer walk and talk therapy local to the Portchester area working with adults on a one-to-one basis.

Contact me today

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In Nature

The act of walking side by side can feel less formal and daunting and talking often comes easier when walking.

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In Person

In my welcoming counselling room, where you can engage face to face.

I’ve got some

Read through the frequently asked questions to learn more or contact me if you still need some support.

How much are the sessions?

Sessions are £40 and are for 50 minutes. I have a limited number of sessions available.

What if I need to cancel my session?

During our first meeting we will discuss how we will work together and our expectations.

Is the service accessible?

My counselling room is based on the first floor, with 25 steps leading up to it and located close to Portchester Castle.

What are your qualifications?

I am a qualified counsellor and have also completed training in all aspects of walk & talk counselling.

Do you have insurance?

Processional indemnity and public liability insurance is provided by Holistic Insurance Services. They are registered in: England and Wales. Registered number: 6387110. Authorised and Regulated by the Financial Conduct Authority Registration Number 475577.

How long will the process take?

Counselling can vary in the number sessions. I can offer short and long term counselling.

I need help
right now.

If you feel that you need support right now, here are some useful organisations that you can contact.

Crisis Support

If you are in crisis and are concerned for your own safety, call 999 or go to A&E.


Call Samaritans on 116 123 or you can email at

General Listening Line

SANEline offers support and information from 4pm-10pm: 0300 304 7000.


Mind offers advice Mon-Fri 9am-6pm, except bank holidays: 0300 123 3393.
Or email:


Switchboard is a line for LGBT+ support. Open from 10am-10pm: 0300 330 0630. You can email

Text SHOUT to 85258 to contact the shout crisis text line or text YM if you are under 19.


If you are under 19 you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

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Your path to mental wellness

I have been working and volunteering within the area of mental health for 10 years. During this time I have worked in the NHS as a mental health support worker across various settings.

I have also supported people as an independent mental health advocate working for a national charity: supporting and advocating for people.

Learn more

We depend on nature not only for our physical survival, we also need nature to show us the way home, the way out of the prison of our own minds.

What is good of your stars and trees, your sunrise and the wind, if they do not enter into our daily lives.

There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after the winter.

Arrange an appointment

Are you ready to take the first step towards healing, self-discovery, and personal growth?

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